EP62: ADHD, Breathwork, & Nervous System Regulation with Rich Adrian-Smith

In this empowering installment, we journey deeper into the realms of neurodivergency, ADHD, nervous system regulation, gut health, and human design with Rich Adrian-Smith!

Explore ADHD and neurodivergency as Rich talks in depth about gluten and diet with nervous system regulation, how the environment can affect ADHD (especially in the school setting), using breathwork to create this bridge from your conscious mind to your subconscious mind, which can allow you to start processing things in new ways, and feel empowerment in being your authentic self.


In this episode, you can expect:

✨ A riveting conversation with renowned guest expert, Rich Adrian-Smith, to provide their unique perspective on our topic. He is a purpose coach, breathwork facilitator, and nervous system specialist

✨ Practical Tools: Discover actionable tips that Rich describes to help with nervous system regulation, which can include deep breaths before a meal or sighing.

✨ Aha Moments: Prepare for Rich’s hopes and dreams of society as we move forward, which include conscious capitalism, conscious education, conscious healthcare, and conscious humans, along with full acceptance and full authentic expression of self.


Check out Rich's Instagram: @richadriansmith

Check out Rich's website: richadriansmth.com/metamorphosis

On this website, you will find Metamorphosis, his transformational group coaching program to find your purpose!



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